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	<title>Comments for Boca Raton Road Runners</title>
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	<link>http://www.bocaratonroadrunners.com</link>
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	<lastBuildDate>Tue, 26 Jul 2011 12:56:49 +0000</lastBuildDate>
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		<title>Comment on August 2011 SFRF Pages are HERE! by Ariella Jonas</title>
		<link>http://www.bocaratonroadrunners.com/2011/07/13/august-2011-sfrf-pages-are-here/comment-page-1/#comment-1184</link>
		<dc:creator>Ariella Jonas</dc:creator>
		<pubDate>Tue, 26 Jul 2011 12:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=847#comment-1184</guid>
		<description>I am intersted in joining your Tuesday night &quot;speed&quot; training sessions. Can you please give me more information?

Thank you, 
Ariella

ariellajonas@msn.com
561-572-1703</description>
		<content:encoded><![CDATA[<p>I am intersted in joining your Tuesday night &#8220;speed&#8221; training sessions. Can you please give me more information?</p>
<p>Thank you,<br />
Ariella</p>
<p><a href="mailto:ariellajonas@msn.com">ariellajonas@msn.com</a><br />
561-572-1703</p>
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		<title>Comment on Memorial Day Family Affair 5K Newsletter is Here! by John House</title>
		<link>http://www.bocaratonroadrunners.com/2011/05/25/memorial-day-family-affair-5k-newsletter-is-here/comment-page-1/#comment-840</link>
		<dc:creator>John House</dc:creator>
		<pubDate>Thu, 02 Jun 2011 13:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=782#comment-840</guid>
		<description>Where can I find the photos of the Memorial Day 5K race from last Monday?</description>
		<content:encoded><![CDATA[<p>Where can I find the photos of the Memorial Day 5K race from last Monday?</p>
]]></content:encoded>
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		<title>Comment on Track/Speed Workout #3 – Tuesday, May 31 – 6:30 P.M. by paula goldberg</title>
		<link>http://www.bocaratonroadrunners.com/2011/05/31/trackspeed-workout-3-%e2%80%93-tuesday-may-31-%e2%80%93-630-p-m/comment-page-1/#comment-828</link>
		<dc:creator>paula goldberg</dc:creator>
		<pubDate>Tue, 31 May 2011 15:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=786#comment-828</guid>
		<description>I am not getting any emails yet:(. Please add me to the list.

Thank You

Paula Goldberg</description>
		<content:encoded><![CDATA[<p>I am not getting any emails yet:(. Please add me to the list.</p>
<p>Thank You</p>
<p>Paula Goldberg</p>
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		<title>Comment on Memorial Day Family Affair 5K &#8211; May 30th &#8211; 7:30 A.M. by Anthony</title>
		<link>http://www.bocaratonroadrunners.com/2011/04/26/memorial-day-family-affair-5k-may-30th-730-a-m/comment-page-1/#comment-817</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Fri, 27 May 2011 16:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=761#comment-817</guid>
		<description>Where is this event being held? It&#039;s not mentioned on any of your wounderful advertisements.</description>
		<content:encoded><![CDATA[<p>Where is this event being held? It&#8217;s not mentioned on any of your wounderful advertisements.</p>
]]></content:encoded>
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		<title>Comment on Memorial Day Family Affair 5K &#8211; May 30th &#8211; 7:30 A.M. by Coach Howard</title>
		<link>http://www.bocaratonroadrunners.com/2011/04/26/memorial-day-family-affair-5k-may-30th-730-a-m/comment-page-1/#comment-730</link>
		<dc:creator>Coach Howard</dc:creator>
		<pubDate>Sun, 22 May 2011 15:56:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=761#comment-730</guid>
		<description>You have all the info except where the race will be held. 
I hope the turn around will be in the correct place. Last year i ran my best time in a long time.</description>
		<content:encoded><![CDATA[<p>You have all the info except where the race will be held.<br />
I hope the turn around will be in the correct place. Last year i ran my best time in a long time.</p>
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		<title>Comment on Memorial Day Family Affair 5K &#8211; May 30th &#8211; 7:30 A.M. by Linda Posner</title>
		<link>http://www.bocaratonroadrunners.com/2011/04/26/memorial-day-family-affair-5k-may-30th-730-a-m/comment-page-1/#comment-699</link>
		<dc:creator>Linda Posner</dc:creator>
		<pubDate>Tue, 17 May 2011 16:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=761#comment-699</guid>
		<description>Hi There!  I was wonderering if you need any sponsors for your events?  In addition do you have any fund raising events that we can either offer gift certificates for goody bags, items for raffle and/or a table to display our business.</description>
		<content:encoded><![CDATA[<p>Hi There!  I was wonderering if you need any sponsors for your events?  In addition do you have any fund raising events that we can either offer gift certificates for goody bags, items for raffle and/or a table to display our business.</p>
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		<title>Comment on 2nd Annual Rock The Run 5K &#8211; April 30th, 2011 &#8211; 8:00 A.M. by Half Marathon</title>
		<link>http://www.bocaratonroadrunners.com/2011/04/15/2nd-annual-rock-the-run-5k-april-30th-2011-800-a-m/comment-page-1/#comment-697</link>
		<dc:creator>Half Marathon</dc:creator>
		<pubDate>Tue, 17 May 2011 01:50:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=742#comment-697</guid>
		<description>no harder working team of race directors on Long Island than Richard and Jodi Brodsky, and they went all out to assure the success of this year’s event, and a field of 278 finishers on the busiest day of the Long Island racing year attested to how well they did their job.</description>
		<content:encoded><![CDATA[<p>no harder working team of race directors on Long Island than Richard and Jodi Brodsky, and they went all out to assure the success of this year’s event, and a field of 278 finishers on the busiest day of the Long Island racing year attested to how well they did their job.</p>
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		<title>Comment on Green Turtle Gallop &#8211; April 3rd, 2011 by Frank Folz</title>
		<link>http://www.bocaratonroadrunners.com/2011/03/29/green-turtle-gallop-april-3rd-2011/comment-page-1/#comment-533</link>
		<dc:creator>Frank Folz</dc:creator>
		<pubDate>Sat, 02 Apr 2011 22:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=727#comment-533</guid>
		<description>How do I join please? Can I just show up tomorrow morning and meet you folks without yet being a member?</description>
		<content:encoded><![CDATA[<p>How do I join please? Can I just show up tomorrow morning and meet you folks without yet being a member?</p>
]]></content:encoded>
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		<title>Comment on Track/Speed Workout #12 – Tuesday, March 29 – 6:30 P.M. by V.P. Pham</title>
		<link>http://www.bocaratonroadrunners.com/2011/03/29/trackspeed-workout-12-%e2%80%93-tuesday-march-29-%e2%80%93-630-p-m/comment-page-1/#comment-527</link>
		<dc:creator>V.P. Pham</dc:creator>
		<pubDate>Fri, 01 Apr 2011 17:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=721#comment-527</guid>
		<description>Hi Art,

I would appreciate if you can send me the firts 11 speed track sessions. I find it extremely useful for my workout training when I am back up North.


Thanks for your time and your dedication.

V.P. Pham</description>
		<content:encoded><![CDATA[<p>Hi Art,</p>
<p>I would appreciate if you can send me the firts 11 speed track sessions. I find it extremely useful for my workout training when I am back up North.</p>
<p>Thanks for your time and your dedication.</p>
<p>V.P. Pham</p>
]]></content:encoded>
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		<title>Comment on Boca 10K 5K pictures are here! by marla dudak</title>
		<link>http://www.bocaratonroadrunners.com/2010/12/15/boca-10k-5k-pictures-are-here/comment-page-1/#comment-248</link>
		<dc:creator>marla dudak</dc:creator>
		<pubDate>Sun, 02 Jan 2011 16:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=665#comment-248</guid>
		<description>interested in the duffy a1a speed workout
can you please give me info on when it starts, where, how long, how much
thanks so much
marla dudak</description>
		<content:encoded><![CDATA[<p>interested in the duffy a1a speed workout<br />
can you please give me info on when it starts, where, how long, how much<br />
thanks so much<br />
marla dudak</p>
]]></content:encoded>
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