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	<title>Comments for Boca Raton Road Runners</title>
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	<link>http://www.bocaratonroadrunners.com</link>
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		<title>Comment on Green Turtle Gallop &#8211; April 3rd, 2011 by Frank Folz</title>
		<link>http://www.bocaratonroadrunners.com/2011/03/29/green-turtle-gallop-april-3rd-2011/comment-page-1/#comment-533</link>
		<dc:creator>Frank Folz</dc:creator>
		<pubDate>Sat, 02 Apr 2011 22:24:46 +0000</pubDate>
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		<description>How do I join please? Can I just show up tomorrow morning and meet you folks without yet being a member?</description>
		<content:encoded><![CDATA[<p>How do I join please? Can I just show up tomorrow morning and meet you folks without yet being a member?</p>
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		<title>Comment on Track/Speed Workout #12 – Tuesday, March 29 – 6:30 P.M. by V.P. Pham</title>
		<link>http://www.bocaratonroadrunners.com/2011/03/29/trackspeed-workout-12-%e2%80%93-tuesday-march-29-%e2%80%93-630-p-m/comment-page-1/#comment-527</link>
		<dc:creator>V.P. Pham</dc:creator>
		<pubDate>Fri, 01 Apr 2011 17:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=721#comment-527</guid>
		<description>Hi Art,

I would appreciate if you can send me the firts 11 speed track sessions. I find it extremely useful for my workout training when I am back up North.


Thanks for your time and your dedication.

V.P. Pham</description>
		<content:encoded><![CDATA[<p>Hi Art,</p>
<p>I would appreciate if you can send me the firts 11 speed track sessions. I find it extremely useful for my workout training when I am back up North.</p>
<p>Thanks for your time and your dedication.</p>
<p>V.P. Pham</p>
]]></content:encoded>
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	<item>
		<title>Comment on Boca 10K 5K pictures are here! by marla dudak</title>
		<link>http://www.bocaratonroadrunners.com/2010/12/15/boca-10k-5k-pictures-are-here/comment-page-1/#comment-248</link>
		<dc:creator>marla dudak</dc:creator>
		<pubDate>Sun, 02 Jan 2011 16:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=665#comment-248</guid>
		<description>interested in the duffy a1a speed workout
can you please give me info on when it starts, where, how long, how much
thanks so much
marla dudak</description>
		<content:encoded><![CDATA[<p>interested in the duffy a1a speed workout<br />
can you please give me info on when it starts, where, how long, how much<br />
thanks so much<br />
marla dudak</p>
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		<title>Comment on BRRR Boca 10K 5K &#8211; December 12th &#8211; 7:15 A.M. by cullen lowery</title>
		<link>http://www.bocaratonroadrunners.com/2010/11/09/brrr-boca-10k-5k-december-12th-715-a-m/comment-page-1/#comment-217</link>
		<dc:creator>cullen lowery</dc:creator>
		<pubDate>Sat, 11 Dec 2010 22:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=621#comment-217</guid>
		<description>I&#039;m trying to register my duaghter for the 5k and Runners Edge has closed registration. What time does race day registration open or can I give you the info. Please email or call me. 772-985-9921.</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to register my duaghter for the 5k and Runners Edge has closed registration. What time does race day registration open or can I give you the info. Please email or call me. 772-985-9921.</p>
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		<title>Comment on BRRR Boca 10K 5K &#8211; December 12th &#8211; 7:15 A.M. by michael turcotte</title>
		<link>http://www.bocaratonroadrunners.com/2010/11/09/brrr-boca-10k-5k-december-12th-715-a-m/comment-page-1/#comment-215</link>
		<dc:creator>michael turcotte</dc:creator>
		<pubDate>Sat, 11 Dec 2010 13:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=621#comment-215</guid>
		<description>can I still register for 10k, i have been out of town and wasnt sure if I would be back in time</description>
		<content:encoded><![CDATA[<p>can I still register for 10k, i have been out of town and wasnt sure if I would be back in time</p>
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		<title>Comment on BRRR Boca 10K 5K &#8211; December 12th &#8211; 7:15 A.M. by Howard Kestenbaum</title>
		<link>http://www.bocaratonroadrunners.com/2010/11/09/brrr-boca-10k-5k-december-12th-715-a-m/comment-page-1/#comment-204</link>
		<dc:creator>Howard Kestenbaum</dc:creator>
		<pubDate>Mon, 06 Dec 2010 18:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=621#comment-204</guid>
		<description>Please send or e-mail me a mail-in application for the 5/10 K race on the 12th in Spanish River park. I hate paying Active to register for races. 

Thanks!

Howard Kestenbaum
552 Covered Bridge Blvd
Lake Worth, FL 33467</description>
		<content:encoded><![CDATA[<p>Please send or e-mail me a mail-in application for the 5/10 K race on the 12th in Spanish River park. I hate paying Active to register for races. </p>
<p>Thanks!</p>
<p>Howard Kestenbaum<br />
552 Covered Bridge Blvd<br />
Lake Worth, FL 33467</p>
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		<title>Comment on BRRR Boca 10K 5K &#8211; December 12th &#8211; 7:15 A.M. by Don Schneider</title>
		<link>http://www.bocaratonroadrunners.com/2010/11/09/brrr-boca-10k-5k-december-12th-715-a-m/comment-page-1/#comment-197</link>
		<dc:creator>Don Schneider</dc:creator>
		<pubDate>Fri, 03 Dec 2010 00:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=621#comment-197</guid>
		<description>Interested in sponsorship inkind with our Rehydrate natural recovery and electrolyte drink, can be used on race course and finish line.  Please let me know if you are still looking for a beverage sponsor.

You can call me direct at 646.319.7913, thanks.  Don</description>
		<content:encoded><![CDATA[<p>Interested in sponsorship inkind with our Rehydrate natural recovery and electrolyte drink, can be used on race course and finish line.  Please let me know if you are still looking for a beverage sponsor.</p>
<p>You can call me direct at 646.319.7913, thanks.  Don</p>
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		<title>Comment on Read this week&#8217;s BRRR E-Calendar! by david steinberg</title>
		<link>http://www.bocaratonroadrunners.com/2010/10/25/read-this-weeks-brrr-e-calendar-9/comment-page-1/#comment-143</link>
		<dc:creator>david steinberg</dc:creator>
		<pubDate>Wed, 03 Nov 2010 21:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=587#comment-143</guid>
		<description>Could you add info about our upcoming 5 miler, to the BRRR run Calendar?

http://www.parklandholidayrun.com/

December 19th, 7:30 am

Thanks, 
David 
954-247-8204</description>
		<content:encoded><![CDATA[<p>Could you add info about our upcoming 5 miler, to the BRRR run Calendar?</p>
<p><a href="http://www.parklandholidayrun.com/" rel="nofollow">http://www.parklandholidayrun.com/</a></p>
<p>December 19th, 7:30 am</p>
<p>Thanks,<br />
David<br />
954-247-8204</p>
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		<title>Comment on Read this week&#8217;s BRRR E-Calendar! by Erica</title>
		<link>http://www.bocaratonroadrunners.com/2010/10/25/read-this-weeks-brrr-e-calendar-9/comment-page-1/#comment-131</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Sat, 30 Oct 2010 23:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.com/?p=587#comment-131</guid>
		<description>I have recently moved to the area and am looking to join a running club and meet new people! I&#039;d love to learn more
about group runs and events you have!

Thank you,

Erica</description>
		<content:encoded><![CDATA[<p>I have recently moved to the area and am looking to join a running club and meet new people! I&#8217;d love to learn more<br />
about group runs and events you have!</p>
<p>Thank you,</p>
<p>Erica</p>
]]></content:encoded>
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	<item>
		<title>Comment on Join Now! by Boca Raton Road Runners - Boca Raton, FL</title>
		<link>http://www.bocaratonroadrunners.com/join-now/comment-page-1/#comment-94</link>
		<dc:creator>Boca Raton Road Runners - Boca Raton, FL</dc:creator>
		<pubDate>Mon, 18 Oct 2010 17:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bocaratonroadrunners.org/join-us/#comment-94</guid>
		<description>[...] &#124; JOIN BRRR &#124; RUN CALENDAR &#124; EVENT CALENDAR &#124;  [...]</description>
		<content:encoded><![CDATA[<p>[...] | JOIN BRRR | RUN CALENDAR | EVENT CALENDAR |  [...]</p>
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