Click the link below to access the workouts
2012 Session #1 Jan 3rd to April 10th
2012 Session #2 May 1st to Aug 10th
2012 Session #3 Aug 28th to Dec 11th
We offer three 15 week sessions in a year with a 2 week break in between sessions or one week, if we need a make-up week.
On the off week(s), you have 3 choices, a bridge work-out, regular track with a surprise work-out or a rest week….your choice!
Email your questions to Scott @ srichards262@yahoo.com